Yoga Vinyasa

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Le lezioni di Vinyasa Yoga uniscono respiro e movimento attraverso sequenze fluide e dinamiche, con un’attenzione speciale al pranayama per rilassare profondamente il sistema nervoso. L’insegnante Anna Fraioli crede nell’approccio inclusivo e nella valorizzazione delle diversità corporee, accompagnando ogni praticante con cura lungo il proprio percorso.

Ottimizzazione della tonicità muscolare. Correzione della postura. Miglioramento del proprio equilibrio psico-fisico. Sviluppo della capacità di concentrazione e memoria.

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